Flat Stomach Exercises 

Learn How to Lose Stomach Fat with Diet & Exercise Tips For a Flat Stomach.

The secret to losing weight and getting a flat stomach is to make the decision to do it and back up that decision with ACTION.  Were you hoping to read about some earth-shattering discovery of a magic pill to help you lose weight, flatten that stomach, and

Girl Abs

tone up those arms, legs, and back? I struggled with my weight for years and years. Why? Because “there’s always tomorrow” to get started. Don’t wait for a life altering event to occur to make you take action. Just decide, commit, and act! It’s really that simple! Once you decide to lose weight, commit to losing weight, and take action to reach that goal, the rest is easy!

The Flat Stomach Myths

Myth 1:  It’s really hard to lose fat, get a flat stomach, and have the incredible six-pack abs we dream about and see in the magazines.

 

No, it’s not!  Any average person can lose weight and have a flat stomach.  You just need to know what to do, and then apply it!

Myth 2:  You can get a flat stomach by doing hundreds of crunches a day to burn fat in the stomach area.

You can do thousands of crunches, but unless you combine that with healthy eating habits and cardiovascular exercise, you are not going to get rid of the fat.

Learn about other flat stomach myths and how to distinguish fact from fiction on this website!

Learn the Sectets to a Flat Stomach

Lose those Love Handles and Stomach Fat

Contrary to popular belief, crunches and stomach exercises alone will not melt away the love handles and stomach fat.

In order to burn overall body fat, which will in turn get rid of those love handles and stomach fat, you need to do some form of cardio exercise. Read more about this in “The Best Exercise for a Flat Stomach”.

Your stomach exercises and crunches won’t be done in vain when you are also doing enough cardio to help you burn the fat so that your abdominal muscles can become visible.

Get a Flat Stomach with Good Eating Habits and a Healthy Diet

In addition to cardio exercise, you also need to be aware of what you are eating, when you eat it, and how it affects your body.  You read and hear about “changing your eating habits and eating healthier foods”, but what does it really mean?  You know that you need to eat better, but how?  What do you need to know to make these changes?  What kinds of healthy foods should you eat?  How often should you eat these meals?  How much of it do you eat?  It’s not just about “eating healthier foods”.  Losing weight is also about what you eat, when you eat it, and how much you eat of it.  Why?  These factors determine whether your body stores or burns fat during the times that you are at rest.  We’ll discuss all these questions on the website, in combination with various types of cardio exercises and stomach exercises so you can learn how to boost your metabolism to help you lose fat in your overall physique.

Learn how to change your lifestyle, one day at a time.

Discover How to Get a Flat Stomach and Lose Belly Fat

Losing Weight = The Confidence Factor

Most of us want to get into shape, lose weight, have a tone body and flat stomach so that we can “be more attractive” to others.  It may be hard for you to believe, but this confidence starts within yourself first.  When you decide, commit, and act, you will notice that you will already feel better about yourself.  As you progress towards your weight loss and fitness goals, you’ll understand what we’re talking about here.  When you get your body moving and get those endorphins flowing, you will feel and act confidently everyday, even if it’s your first day to get started on your journey.  And you will discover that you did it all for YOU, not for someone else!

Share your Success Stories with Us

Have you finally started doing something about your weight loss goals?  Have you recently started work out or working out again?  Have you changed your eating habits?  Send us an email, we would love to hear from you.  Having a support system is important in holding yourself accountable to reaching your goals.  Even the smallest improvements deserve to be recognized and appreciated!  Together, we can help each other stay motivated, lose weight, and get that flat six-pack stomach! 

 

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